The idea of being in the present moment is a powerful one when it comes to anxiety, depression and calming an overactive mind. Depression can arise when thinking about and living in the past. Anxiety can show up when thinking about and living in the future. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and experience. Today, release these feelings, calm the overactive mind and experience peace in this present moment. This mindfulness meditation can be used to focus on the present moment and let go of worries about the past and anxieties about the future. For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed:
The Mat Project
Full Length Gentle Yoga Class for Beginners and Seniors Vol. 2
The Mat Project's full length gentle yoga series with Shelley Nicole. Perfect for beginners, seniors or just those of you coming back to Yoga or looking for a gentle practice. This video requires a mat.
MME Tai Chi Instructor
Tai Chi Flow, Tai Chi Flow+ and Tai Chi for Rehab Zoom classes